"Healthy Lifestyles for Children" Information Session

This information session is intended for parents of children between the ages of 4 - 12 who would like to learn more about raising a healthy family and preventing chronic conditions, such as obesity.

FACT - Research indicates that kids spend an average of 40 hours per week (the equivalent of a FULL TIME job!!) in front of screens and only 7 % get the recommended amount of daily exercise. We have designed this session to provide you with a better understanding of what you can do as a parent to assist your child with healthy growth and development.

What will I learn during this Information Session?

This 1.5 hour information session is taught by a Barrie and Community Family Health Team Registered Dietitian. During this session you will learn how to create a healthy lifestyle for your family.

Some of the topics covered are:

  • The effects of physical activity and screen time on your childs health.
  • How to get your kids to eat well but not too much.
  • Tips for healthy eating as a family while out and at home.

The Registered Dietitian will also provide some time for discussion and questions.

Who can attend?

This Information Session is open to any parent/primary caregiver of a child or children between the ages of 4-12 belonging to the Barrie and Community Family Health Team.

How do I register?

If you belong to the Barrie and Community Family Health Team, you can register by calling (705) 797-2011 and speaking with one of our Administrative Assistants. They will let you know the date, time, and location of the next available session.

Class Availability

This class will be offered monthly, in the evening.

Additional Information

This session is covered by OHIP and is free of charge. If after this session, you feel you need further support, you will have the opportunity for a one-on-one appointment for you and your child, with a Registered Dietitian. Our goal is to ensure you have all the knowledge and support you need to create and maintain a healthy lifestyle for you and your family.