Label Reading
What will I learn during this Information Session?
What is the first thing you look for on a food package label? Ever wonder what all those numbers and percentages mean? Our Label Reading information session will help to answer all your questions and make label reading simple and easy! This session is for everyone; if you are overweight, live with a chronic condition such as high blood pressure, high cholesterol, or diabetes, or just want to be able to read and understand a food label better, this session will give you the tools you need to improve your health!
What will I learn during this Information Session?
In this session you will learn about the dietary recommendations for the nutrients listed on your food products and what the percentage daily value means. We will review and explain all the components of a food label, why some foods don’t have a label as well as what the government regulations for labeling are and the rules around nutrition claims listed on a label. After this session, you will be able to compare food products more easily, be able to better manage special diets, and know exactly what is in the food products you are buying and eating every day.
Who can attend?
Any patient belonging to the Barrie and Community Family Health Team is welcome to attend this information session but you must be referred by your Family Physician or Nurse Practitioner.
How do I register?
If your Family Physician or Nurse Practitioner has already sent a referral for this session, an Administrative Assistant associated with the Dietitian Services will contact you shortly. If not and you are interested in learning more about this informative session, please ask your Family Physician or Nurse Practitioner for a referral.
Class Availability
Classes are generally run once a month. Our Administrative Team will provide you with upcoming class availability.(Subject to change, depending on volumes.)
Additional Information
This class is covered by OHIP and is free of charge. For further information please contact your Family Physician or Nurse Practitioner.